Food and Drink

   

Raw dining at Shoku iku

Posted by

<
>

New raw food café Shoku iku offers a unique, daily rotating menu that’s dependent on what is organically and seasonally available. Owner and holistic nutritionist Yoko Inoue whips up new vegan recipes for her hungry herbivore customers with a choice of large ($15) or small ($10) portions. Served as a mini smorgasbord of sorts, all the options are plated together creating a melody of vitamin rich colours and flavours.

The zucchini and carrot salad with chickpea, miso and tamari dressing was a favourite, as well as the cabbage and apple salad with a plum vinaigrette – both came topped of with a walnut vegetable quiche, basil pesto and a scrumptious buckwheat popcorn that was the icing on the vegan cake.

A chocolate mousse tart ($8) was recommended for dessert. Served with an extra dollop of vegan chocolate and a smear of nut paste, this whipped walnut delight was an unquestionable highlight. Cleverly replacing dairy with almond milk, the cheesecake looked like another winner.

A variety of Superior Smoothies are on offer ($7.50-$8.50) with superfood boosts like bee pollen, goji, noni and several more that certainly require the health benefits legend that sits next to them.

Shoku iku is not a stomping ground for the overly hungry, but a place to find delicious food packed with earthy goodness and intriguing education about whole foods.

SHOKU IKI
120 High Street, Northcote
0403 569 019
Lunch served Wed to Sun 11:30am – 4pm
Dinner Sat only 6pm – 8pm
shokuikuaustralia.com


Entertainment

http://www.milkbarmag.com/2017/04/28/their-finest/

Their Finest

Their Finest is a stirring British rom-com set on the backdrop of World War II and women in the film industry.

http://www.milkbarmag.com/2017/04/26/raw-ticket-giveaway/

Raw Ticket Giveaway

Milk Bar Mag would love to reward our horror film buffs by giving away 10 FREE double passes to see Raw.

http://www.milkbarmag.com/2017/04/24/escape-from-a-90s-educational-cd-rom/

Escape from a 90s Educational CD-ROM

Ever heard of Hello Learning: Aussie Edition 1994? Comedian Michael Williams certainly has, spending 23 years trapped inside the so-called state-of-the-art educational CD-ROM.

What's On

http://www.milkbarmag.com/2017/02/13/valentines-day-at-luna-park/

Valentine’s Day at Luna Park

Treat the special someone in your life to a night of smiles and screams at Luna Park's Luna Love this Valentine's Day.

http://www.milkbarmag.com/2016/07/28/movenpick-are-giving-away-free-ice-cream/

Movenpick Are Giving Away Free Ice Cream!

Movenpick are giving away over 5,000 scoops of ice-cream across their 23 boutiques this Monday!

http://www.milkbarmag.com/2016/02/26/jude-perl-launches-modern-times/

Jude Perl Launches Modern Times

Singer, songwriter and comedic genius Jude Perl will launch her debut album Modern Times at The Toff in Town.