Posted by Caitlin McAtomney
05. Aug, 2012
|August 10, 2012|
Looking for a novel way to purge yourself of the working-week woes? Fancy getting your tribal groove on to some African, Latin and house dance beats? Feeling inspired by the Olympics and looking to add an international flavour to your flailing exercise routine? Trying to keep ahead of the Northside hipster pack and discover the latest trend before the masses?
So many questions. Only one answer: Bokwa.
Before you bolt down to the local boozer this Friday, head along to Brunswick and shake your booty, Bokwa-style.
Taking inspiration from both boxing and South African warrior dancing, Bokwa is a dance/fitness program new to Australian shores. It is suited to auditory, kinesthetic and visual learners, so even the most uncoordinated oaf can get involved! In fact, Bokwa incorporates American Hand Sign Language and BOKWA Hand Signs to teach everyone in the class, including those who are hearing impaired.
So don your lycra or loincloth, because there’s really no excuse.
WHEN: Fridays, from 10 August, 6.30pm
WHERE: Melbourne Dance Hub, 460 Lygon Street, Brunswick East
So Frenchy So Chic celebrates the wonderful culture and zest for life that is so central to the French way of living.
Monique Dawes is an Australian actor and performing artist who is tenaciously working to take her career to the next level in Los Angeles.
The Royal Croquet Club is back in town in all its might and majesty with some of the best food and music Melbourne has to offer.
Milk Bar Mag has named the top five experiences you must cross off your list at the South Melbourne Night Market.
Hopscotch is the newest kid on the Southbank block, and Milk Bar Mag were lucky enough to attend the opening party of this Urban Beer Bar.
The Craft & Co Christmas Market is an all incorporated mecca for food and beverage lovers.