What's On

   

Bokwa in the Brunx

Posted by

<
>

August 10, 2012
9:00 am
9:00 am

Looking for a novel way to purge yourself of the working-week woes? Fancy getting your tribal groove on to some African, Latin and house dance beats? Feeling inspired by the Olympics and looking to add an international flavour to your flailing exercise routine? Trying to keep ahead of the Northside hipster pack and discover the latest trend before the masses?

So many questions. Only one answer: Bokwa.

Before you bolt down to the local boozer this Friday, head along to Brunswick and shake your booty, Bokwa-style.

Taking inspiration from both boxing and South African warrior dancing, Bokwa is a dance/fitness program new to Australian shores. It is suited to auditory, kinesthetic and visual learners, so even the most uncoordinated oaf can get involved! In fact, Bokwa incorporates American Hand Sign Language and BOKWA Hand Signs to teach everyone in the class, including those who are hearing impaired.

So don your lycra or loincloth, because there’s really no excuse.

WHEN: Fridays, from 10 August, 6.30pm
WHERE: Melbourne Dance Hub, 460 Lygon Street, Brunswick East
WEB: facebook.com/bokwawithjoanna


Art & Design

http://www.milkbarmag.com/2016/05/12/henry-talbot-1960s-fashion-at-the-ngv/

Henry Talbot: 1960s fashion at the NGV

If your eye tends to be drawn to the finer things in life, then you'll be captivated by Henry Talbot's 1960s fashion photography exhibition at the National Gallery of Victoria.

http://www.milkbarmag.com/2016/05/05/melbourne-art-book-fair-2016/

Melbourne Art Book Fair 2016

Writers, publishers and book lovers alike flooded the walls of the National Gallery of Victoria over the weekend for the Melbourne Art Book Fair.

http://www.milkbarmag.com/2016/04/28/andy-matthews-and-matt-stewart-logistical-nightmare/

Andy Matthews and Matt Stewart – Logistical Nightmare

Milk Bar Mag chatted to comedy duo Andy Matthews and Matt Stewart about Logistical Nightmare, their show at the Melbourne Comedy Festival and the other happenings in their lives.

Food and Drink

http://www.milkbarmag.com/2016/06/07/wednesday-nights-at-400-gradi/

Wednesday Nights at 400 Gradi

400 Gradi is famous to Melbournians and their Aperitivo Nights are the best thing since sliced pizza.

http://www.milkbarmag.com/2016/06/01/mister-bianco/

Mister Bianco

Mister Bianco has all the winning ingredients for a fabulous restaurant and Milk Bar Mag was lucky enough to attend an exclusive dinner, proving to be a wonderful experience.

http://www.milkbarmag.com/2016/05/24/movenpick/

Mövenpick

Milk Bar Mag introduces you to Mövenpick’s newest flavour Blueberry Cheesecake.